FXT program – Functional Cross Training

Utilizing a wide spectrum of different workout methods, cross training is one of the best ways to produce a fit, slender body while achieving peak overall fitness. Functional Cross Training brings together a wide range of cutting-edge techniques, including plyometrics, intense circuit training, weight lifting, and TRX body-weight exercises.

The results will be astounding—dramatically increased power, incredible endurance, packed-on lean muscle mass, and greatly reduced body fat. Whether the goal is dropping a little extra weight, shaving minutes off a marathon time, or building core strength for a more powerful tennis serve or golf swing, FXT is the workout partner that will push you to your full potential.