What if I am new to working out or haven’t worked out in a while?  Join us anyway! Most of our classes are designed for ALL fitness levels. We give options for beginners to advanced levels in our classes. We encourage you to come, even if you have never worked out before.  IMPORTANT:  If you have an injury or condition that needs special modifications, please arrive early and let your instructor know before class begins.

What should I wear?

  • Clothing: Anything that you are comfortable getting sweaty in as long it’s a tee shirt or tank top and shorts, capris, or pants.
  • Shoes for all other formats: Regular workout shoes are required.  Running shoes are excellent for Tread classes

Do I need to bring water or can I fill up my water bottle when I arrive?

We highly recommend you bring a water bottle.  If you forget to bring water, we sell bottles of water.

Do you have shower or sweat towels?

Yes! We offer complimentary sweat towels.



Where are you located?

Tread Fitness is located at 5454 Lemmon Avenue, Dallas TX 75209.  We are conveniently located between Inwood and N. Versailles Rd. next to Hal Al Guys restaurant.

Do you have lockers and showers?

Yes. We have lockers, changing areas, sinks, mirrors & more located in each locker area (Men’s & Women’s). The women’s locker area includes a shower and amenities.  Very basic… just what you need on with your day/night!


How early do I need to arrive before a class?

If this is your first class, please arrive 15 minutes before class begins.  This will allow us to acclimate you to the Studio and review with you how the class will flow.  Otherwise, please arrive at least 5 minutes before class begins.

What is your cancellation policy?  To most efficiently manage capacities and make sure clients can get into their favorite classes, we ask all Tread members to provide a minimum 2-Hour notice of cancellation:

How do I make a reservation?  

To register, click Reserve on our homepage.  You will be prompted to create a username, password, and profile. Once you click “Make a Reservation,” click “Sign Up”.  If you are a member, you will be signed into the class.  If you do not have a membership or series, you will be prompted to make a payment.  An email confirmation and reminder will be sent to you before your scheduled reservation.  We also have a Tread Fitness app available on both iphone and android!  Look for Tread Fitness Dallas!

Why isn’t there a sign up button to make a reservation?

Most likely you are looking too far in advance.  Our reservations open at 6AM, 7 days in advance.

Can I make a reservation last minute?

As long as there is room, absolutely!


What are your membership and pricing options?

Click here for everything you need to know about our membership and pricing options.

Do you have month-to-month memberships?

We have many options to fit your needs.  You can purchase by the class (packages) or monthly unlimited programs. Based on your needs and schedule we can help you choose the right program for you and your budget.

If I have a monthly membership can I place it on hold?

Yes, you may “freeze” your membership up to 90 days once per year due to travel, job change, medical etc.  See the front desk for specifics on doing this.

Once I’m a member, is there a way I can bring my friends to workout with me?

Yes! Once you are a member, you will have opportunities to receive FREE passes for friends who are not part of the Tread Fitness community.  On Saturdays, we have FREE Buddie day so you can bring a friend with you. Advance reservations are required. Also, friends can join you by purchasing a one-day pass, as well.

Do your drop-in packages expire?

All of our drop-in packages have an expiration date of six months from purchase date.


I’m getting married and want to get more toned and lose weight. What classes should I take and how often?

Get to 4-5 classes a week. Any of the Tread classes will lean you down and tighten you up, all while improving your heart health. Take at least 3 of these. Also, to throw your body an extra curveball, take at least one Functional Cross Training class (FXT.

I want to get stronger, but am coming back from rehabbing a rotator cuff injury. I’m sick of doing just cardio-based workouts. What classes can I take?

No class is off limits because we can give you specific modifications and levels for any exercise and drill. Try out the Tread or FXT class.. It’s very important that you tell the instructor about your injury before class begins! All of the classes we offer and their descriptions are listed here.

Are there modifications for someone new like myself so I don’t feel pressured into over-doing it?

Every class has different levels/options, so you will always have a choice to work at your own pace. No matter what class format you take, the instructor will scale as needed and make sure you are comfortable working out.

I’ve got bad knees and certain exercises scare me. How can I modify them?

Always ask the instructor for modifications of any exercise! However, removing the jumping or running part in our classes will help make it safer for the knees- FXT is a great option if you!